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The latest Stress news from the Mayo Clinic.
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- Last updated March 13, 2011
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Blog - Stress

Published: May 20, 2012 1:45:03 AM

Stressed out? Information overload? Check out our blog.

Distraction opens the door to mistakes

May 16, 2012 5:00:00 AM

When you're driven to distraction and misplace your mobile phone, it's a hassle. But distraction can also lead to more serious and costly mistakes.
Manage your time to reduce stress

Apr 24, 2012 5:00:00 AM

Don't let poor time management add to your stress.
Tips for being productive online

Apr 17, 2012 5:00:00 AM

Try these tips for making your time online productive.
Helping veterans heal

Apr 11, 2012 5:00:00 AM

Extensive services and resources are available to support recovery and rehabilitation for military veterans.
Men respond more aggressively than women to stress

Apr 4, 2012 5:00:00 AM

The difference in a single gene may help explain why men respond more aggressively to stress than women do.
Cultivate mindfulness to fight stress

Mar 28, 2012 5:00:00 AM

Fight stress and boost focus by cultivating mindfulness — total absorption in the present moment.
Achieving your dreams

Mar 21, 2012 5:00:00 AM

Achieving your dreams requires perseverance and self-knowledge.
Recharge your batteries

Mar 14, 2012 5:00:00 AM

Spring is the perfect time to recharge your batteries and renew your focus.
Grieving is a necessary process

Mar 6, 2012 6:00:00 AM

Grieving and healing take time. Accept it. You may find that you emerge a more sensitive and insightful person.
Asking questions that lead to a dead end

Feb 22, 2012 6:00:00 AM

Seeking reasons for the loss of a loved one can keep you from finding acceptance.
Life after loss — Moving on doesn't mean forgetting

Feb 8, 2012 6:00:00 AM

Getting on with your life after the loss of a loved one means coming to terms with your memories, not discarding them.
Focus, discipline and flexibility will take you far

Jan 31, 2012 6:00:00 AM

In professional sports, getting ahead requires more than raw talent. It requires focus and discipline. The same is true in life.
Dealing with loss

Jan 18, 2012 6:00:00 AM

Recovering from loss takes time and patience. It's important to remember that healing is a journey, not a destination.
Prioritize daily goals and yearly resolutions

Jan 11, 2012 6:00:00 AM

Having too many goals can be a barrier to achieving anything. Identify the ones that are truly mission critical. Make them your focus.
Being connected to others boosts your resiliency

Dec 24, 2011 6:00:00 AM

Resilient people have someone, whether it's a mentor or friend, who affirms their value and dignity. Everyone needs a person like that in their life.
Under stress? Hit the sack

Dec 21, 2011 6:00:00 AM

When you're under stress, it's easy to let healthy habits slide. But getting a good night's sleep is crucial when the pressure's on.
To decrease stress, increase focus

Dec 14, 2011 6:00:00 AM

You've got an important job to do but your thoughts stray to other tasks that need attention. Your stress level climbs. What can you do? Focus.
Recovery from loss

Dec 7, 2011 6:00:00 AM

Recovery is an ongoing journey and not simply a point in time.
Life lessons from the desert

Nov 29, 2011 10:44:00 PM

A trip to the desert yields important lessons in how to survive and thrive in any environment.
Vets and families cope with post-traumatic stress

Nov 22, 2011 6:00:00 AM

Post-traumatic stress disorder is on the rise among veterans, but resources are available.

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